Karen St Clair
(One of Australia's leading Stress Reduction Coaches)
Karen's company Saluté Consulting is a specialist training and coaching company dedicated to helping individuals and organisations strengthen personal and workplace resilience to stress.
Saluté delivers coaching services, training programs and small group mentoring programs, based on leading-edge research into cognitive, physical and nutritional developments that reduce stress, strengthen personal resilience to stress and enhance professional performance.
Karen St.Clair is one of Australia's leading stress management coaches and trainers, bringing nineteen years of experience to Saluté Consulting as a stress management coach and trainer who has worked with thousands of Australians in both the public and private sectors.
The principle that underpins the Saluté approach is that living well and performing well is a function of a positive resilient state of mind and a vital healthy body. This approach is informed by the latest developments in sports psychology and the positive psychology movement - the study of things people do 'right' to maintain high levels of optimism, health, effectiveness, verve and vitality.
Saluté Consulting delivers specialised coaching programs, public programs and in-house trainings specially targeted to your organisation's needs. Choose from our popular range of Beating Stress Programs:
- One day programs
- One on one coaching
- Small group mentoring programs
- Weekend programs
- Eight week Weight Management Programs
- Eight week Quit Smoking Programs
The Saluté Stress Management Coaching Program
Saluté Consulting delivers a specialised Stress Management Coaching Program that enables our clients to take targeted strategic action to reduce stress and to strengthen and maintain personal resilience to stress .
This Coaching Program takes a cognitive, physical and nutritional approach to the subject of strengthening resilience. We draw on leading-edge research developments in each key area, with a large portion of our work being informed by developments and practices in sports psychology, and the positive psychology movement - the study of things people do 'right' to maintain high levels of optimism, health, effectiveness, verve and vitality.
Outcomes
Some major outcomes of the Saluté Stress Management Coaching Program include improvements in:
- Concentration, focus, memory, decision making etc.
- Innovation and big picture thinking
- Mental energy and alertness
- Performance and productivity
- Work-life balance
- Use of positive emotion
- Sleep patterns
- Physical energy
- Weight management
- Health, verve and vitality
- The ability to switch off and leave work at work
- Interpersonal relationships
- Implementation of Program
We deliver one-on-one coaching sessions that are private and confidential.
You will receive:
- Any number of 60-minute sessions per month.
- Between-session email support
- Targeted between-session coaching by phone
The Benefits
Benefits of the Saluté Stress Management Coaching program include:
- Programs are targeted and high impact, which means we aim for immediate results
- Programs are individually tailored to meet your personal and professional objectives
- The implementation of the 'strengthening' practices is graduated and as such allows for the development of sustainable long-term positive habits.
The Approach
Topics include but are not limited to:
A Cognitive Approach
- Developing and utilising positive self-talk skills
- The ABCs of an optimistic explanatory style
- Setting and achieving short and long term resilience strengthening objectives
- The development and utilisation of rapid relaxation skills for endurance and recovery
- Identifying and going with your signature strengths
A Physical Approach
- Deep relaxation skills for maintaining, calm mental clarity and physical energy
- The practice and strategic utilisation of breath control
- Balancing work time with down time for maximum efficiency and performance
- A personal plan for improved health and cognitive capacity by improving physical fitness
- Skills for switching off and improved sleep
A Nutritional Approach
- An individual food plan for sustained energy and performance
- When the going gets tough: The role of nutrients
- The elements and benefits of good weight management
- Programs are supported by a workbook and two CDs.
Karen also runs courses in Brisbane, Sydney and regional centres along the East Coast.
If you would like to less stressed, contact Karen for more information!
Karen's contact details:
Saluté
Office Phone: 02 6260 7388
Mobile Phone: 0404 010 881
Email: karen@salute.com.au
